I dont really know why i feel guilt for eating bad foods, well i feel guilty to myself i guess because in reality its only myself i have to answer too. Yes my dr may say something but after all is said and done its my body and i have to see it and dress it, not him. I think its all the holiday business that has contributed to my eating downfall. Its sad i have done so well too all these weeks. This weekend i ate like two peperedge farms cookies (choc and macadamia) and then 3/4 of a starbucks m&m cookie (took 2 days and the first day i got soooooo dizzy because i ate too much at the same time) i also had some nesquick but still have yet to finish the little bottle. Actually as i am writing this i kinda feel like yes i ate bad for a wls person but really the way i ate these "bad" foods was spaced out so it was like skinny person amounts. I also went to chipotle and it took 3 meals to finish a rice bowl there. Today was my bosses birthday so we ordered in Chinese, i got chicken and broccoli in garlic sauce....so good. it came with white rice and of course i ate that but i left the soup it also came with for my mom....or for lunch tomorrow. The Chinese i will have gotten three meals out of. Im a cheap date haha. At work we also had a cake and i had the tiniest piece ever just to be polite and hell it was a long hard day....i wanted it! I keep a book of everything i eat everyday so im gonna try to post what i have everyday maybe to help others get ideas.
B- 5 oz meatballs and a tiny bit spaghetti (had that for dinner night before and it was calling me)
s- 1 oz cheddar
l- chick and brocc white rice (no scale at work)
d-6 oz of leftovers from lunch
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